Krzysztof Kazmierowski 30:07 row
5,817
Meters
30:07.0
Time
2:35.3
Pace
316
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 145 |
October 19, 2026 20:30:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,817 | 2:35.3 | 93 | 629 | 316 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 21 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 |
| 15:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 20 |
| 20:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 21 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 21 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 30:07.0 | 12 | 4:51.6 | 14 | 514 | 1 | 0 |
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Workout Graph
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Rowed on EXR: Pacer Monday