Krzysztof Kazmierowski v2000m/r...8 row
10,000
Meters
46:31.8
Time
2:19.5
Pace
587
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:31.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 148 |
April 19, 2026 20:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.8 | 10,000 | 2:19.5 | 129 | 742 | 23 | 127 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 23 | 128 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 147 |
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 23 | 120 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 145 |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 23 | 122 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 126 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 143 |
| 14:05.5 | 3,000 | 2:20.9 | 125 | 730 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Trail of Extremes, EXR World - Pre-race Training 1