Krzysztof Kazmierowski v5:00/r...9 row
5,526
Meters
25:00.0
Time
2:15.7
Pace
330
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,526 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 149 |
April 13, 2026 21:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,526 | 2:15.7 | 140 | 781 | 23 | 129 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 122 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 137 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Mangrove Mirage, EXR World - Quick Row 5