Krzysztof Kazmierowski v12:30/r...3 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 153 |
March 14, 2026 08:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 22 | 128 |
| 12:30.0 | 2,701 | 2:18.8 | 131 | 750 | 22 | 129 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 130 |
| 12:30.0 | 2,710 | 2:18.3 | 132 | 754 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1