Krzysztof Kazmierowski v10:00/r...6 row
7,352
Meters
32:30.0
Time
2:12.6
Pace
449
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,352 |
| Overall Time | 32:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 156 |
March 11, 2026 21:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,352 | 2:12.6 | 150 | 816 | 24 | 138 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 22 | 131 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 141 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 149 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 | 144 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 147 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Hill Loop, Bled - Above and Below 1