Krzysztof Kazmierowski v10:00/r...5 row
8,503
Meters
40:00.0
Time
2:21.1
Pace
493
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,503 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 158 |
February 27, 2026 20:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,503 | 2:21.1 | 125 | 728 | 22 | 128 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 22 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 135 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 21 | 126 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 129 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Heritage Circuit, Bled - FTP preparation 1