Krzysztof Kazmierowski v10:00/r...5 row
5,891
Meters
26:00.0
Time
2:12.4
Pace
360
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,891 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 162 |
February 20, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,891 | 2:12.4 | 151 | 818 | 24 | 138 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 22 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2