Krzysztof Kazmierowski v10:00/r...4 row
8,686
Meters
40:00.0
Time
2:18.1
Pace
512
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,686 |
| Overall Time | 42:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 155 |
February 16, 2026 19:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,686 | 2:18.1 | 133 | 756 | 22 | 133 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 131 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | 135 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | 138 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley Homecoming, Henley - Quick Row 4