Krzysztof Kazmierowski v2000m/r...7 row
8,000
Meters
36:44.8
Time
2:17.8
Pace
475
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:44.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 143 |
February 09, 2026 19:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.8 | 8,000 | 2:17.8 | 134 | 760 | 23 | 138 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 139 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 26 | 146 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 21 | 127 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 24 | 142 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 129 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 24 | 144 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1