Milos Janosevic v3000m/5:29r...3 row
9,000
Meters
34:44.5
Time
1:55.8
Pace
622
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 9,049 |
| Overall Time | 48:07.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 121 |
October 24, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 9,000 | 1:55.8 | 225 | 1074 | 21 | |
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1051 | 21 | |
| r: 5:29 | 13 | |||||
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1101 | 21 | |
| r: 7:15 | 21 | |||||
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1070 | 23 | |
| r: 0:39 | 15 | |||||
| r49 |
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Workout Graph
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