Milos Janosevic 1x3000m/4:00r row
3,000
Meters
11:42.3
Time
1:57.0
Pace
205
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 15:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 121 |
October 24, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1050 | 21 | |
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1050 | 21 | |
| r23 |
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Workout Graph
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