Milos Janosevic 5x0:30/1:00r row
840
Meters
2:30.0
Time
1:29.2
Pace
82
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 7:30.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 124 |
October 19, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 840 | 1:29.2 | 492 | 1968 | 33 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | |
| r279 |
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