Milos Janosevic 2x2000m/5:00r row
4,000
Meters
14:46.5
Time
1:50.8
Pace
298
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 120 |
August 12, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1210 | 20 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1191 | 21 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1228 | 21 | |
| r348 |
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Workout Graph
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