Milos Janosevic v2000m/3:00r...6 row
12,000
Meters
45:24.7
Time
1:53.5
Pace
871
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,149 |
| Overall Time | 1:07:24.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 130 |
August 08, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 12,000 | 1:53.5 | 239 | 1150 | 20 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1090 | 20 | |
| r: 3:00 | 45 | |||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1150 | 20 | |
| r: 4:00 | 37 | |||||
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1220 | 21 | |
| r: 5:00 | 23 | |||||
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1238 | 21 | |
| r: 5:00 | 21 | |||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1139 | 21 | |
| r: 5:00 | 23 | |||||
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1075 | 21 | |
| r149 |
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Workout Graph
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