Milos Janosevic 10x0:30/1:00r row
1,663
Meters
5:00.0
Time
1:30.1
Pace
158
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 15:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 123 |
August 06, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,663 | 1:30.1 | 477 | 1896 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 32 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 46 | |
| r758 |
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Workout Graph
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