Milos Janosevic 10x0:30/0:45r row
1,611
Meters
5:00.0
Time
1:33.1
Pace
149
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,371 |
| Overall Time | 12:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 123 |
August 06, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,611 | 1:33.1 | 434 | 1788 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 30 | |
| r760 |
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Workout Graph
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