Milos Janosevic 10x0:30/0:30r row
1,573
Meters
5:00.0
Time
1:35.3
Pace
140
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 10:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 124 |
August 06, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,573 | 1:35.3 | 404 | 1680 | 29 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 30 | |
| r472 |
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Workout Graph
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