Milos Janosevic 4x2000m/5:00r row
8,000
Meters
29:17.5
Time
1:49.8
Pace
603
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 49:17.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 122 |
August 05, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 8,000 | 1:49.8 | 264 | 1235 | 22 | |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1194 | 21 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1298 | 23 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1209 | 22 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1240 | 23 | |
| r124 |
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Workout Graph
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