Mark Gundersen 30:00 row
5,552
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 120 |
March 24, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,552 | 2:42.1 | 82 | 578 | 289 | 26 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 26 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 27 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 27 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 27 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 27 |
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Workout Graph
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