Mark Gundersen 5000m row
5,000
Meters
25:07.6
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 121 |
March 21, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000 | 2:30.7 | 102 | 644 | 270 | 28 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 29 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 28 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 642 | 54 | 29 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 29 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 29 |
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Workout Graph
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