7000m row on February 20, 2025

Mark Gundersen 7000m row

7,000

Meters

35:26.1

Time

2:31.8

Pace

374

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:26.1	7,000	2:31.8	100	633	374	26
2:40.5	500	2:40.5	85	583	26	25
2:35.1	1,000	2:35.1	94	603	26	26
2:34.3	1,500	2:34.3	95	606	26	26
2:33.2	2,000	2:33.2	97	634	27	25
2:31.3	2,500	2:31.3	101	642	27	26
2:30.4	3,000	2:30.4	103	646	27	26
2:29.0	3,500	2:29.0	106	652	27	27
2:28.6	4,000	2:28.6	107	654	27	27
2:28.9	4,500	2:28.9	106	652	27	27
2:30.1	5,000	2:30.1	103	647	27	27
2:30.8	5,500	2:30.8	102	644	27	27
2:33.6	6,000	2:33.6	97	609	26	27
2:30.9	6,500	2:30.9	102	644	27	27
2:29.6	7,000	2:29.6	105	649	27	27

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