Mark Gundersen 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 115 |
February 16, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 812 | 299 | 30 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 29 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 31 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 31 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 31 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 32 |
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Workout Graph
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