Mark Gundersen 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 113 |
January 26, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 716 | 281 | 27 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 26 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 27 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 27 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 27 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 27 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 28 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 27 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 28 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 29 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 29 |
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Workout Graph
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