Mark Gundersen 30:00 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 109 |
March 09, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 326 | 29 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 29 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 64 | 29 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 65 | 30 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 29 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.