Mark Gundersen 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 109 |
March 08, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 283 | 30 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 30 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 31 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 58 | 30 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 31 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 57 | 30 |
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Workout Graph
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