Mark Gundersen 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 140 |
January 22, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 805 | 300 | 30 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 29 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 835 | 31 | 30 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 30 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 842 | 31 | 31 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 30 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 30 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 795 | 30 | 30 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 795 | 30 | 30 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 804 | 30 | 30 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 867 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.