Mark Gundersen 3000m row
3,000
Meters
15:01.6
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 121 |
January 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,000 | 2:30.2 | 103 | 654 | 164 | 28 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 29 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 681 | 28 | 29 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 643 | 27 | 28 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 664 | 28 | 28 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 29 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 29 |
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Workout Graph
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