Mark Gundersen 5000m row
5,000
Meters
25:54.5
Time
2:35.4
Pace
263
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 119 |
January 03, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.5 | 5,000 | 2:35.4 | 93 | 609 | 263 | 28 |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 26 | 28 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 635 | 27 | 28 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 609 | 26 | 29 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 638 | 27 | 28 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 651 | 27 | 29 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 599 | 26 | 29 |
| 2:36.2 | 3,500 | 2:36.2 | 92 | 599 | 26 | 29 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 590 | 26 | 28 |
| 2:38.9 | 4,500 | 2:38.9 | 87 | 589 | 26 | 29 |
| 2:36.5 | 5,000 | 2:36.5 | 91 | 598 | 26 | 29 |
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Workout Graph
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