Mark Gundersen 3000m row
3,000
Meters
16:06.5
Time
2:41.0
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 120 |
January 02, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,000 | 2:41.0 | 84 | 581 | 156 | 27 |
| 3:19.3 | 600 | 2:46.0 | 76 | 559 | 31 | 27 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 571 | 31 | 27 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 569 | 31 | 28 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 590 | 31 | 28 |
| 3:06.9 | 3,000 | 2:35.7 | 93 | 616 | 32 | 28 |
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Workout Graph
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