Mark Gundersen 3000m row
3,000
Meters
14:05.4
Time
2:20.9
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 225 |
November 18, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,000 | 2:20.9 | 125 | 723 | 170 | 28 |
| 2:54.0 | 600 | 2:25.0 | 115 | 682 | 33 | 28 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 720 | 34 | 28 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 28 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 35 | 28 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 727 | 34 | 29 |
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Workout Graph
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