Mark Gundersen 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 229 |
September 16, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 660 | 220 | 27 |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 26 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 27 |
| 12:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 27 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 28 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 28 |
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Workout Graph
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