Mark Gundersen 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 121 |
May 26, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 652 | 326 | 27 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 27 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 28 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 28 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 |
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Workout Graph
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