Richard Kunc v500m/2:00r...8 row
4,000
Meters
21:28.4
Time
2:41.0
Pace
210
Calories
111
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 37:28.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 85 |
October 06, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.4 | 4,000 | 2:41.0 | 84 | 586 | 23 | 111 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 106 | |
| r: 2:00 | 21 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 24 | 107 | |
| r: 2:00 | 13 | ||||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 22 | 108 | |
| r: 2:00 | 30 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 22 | 113 | |
| r: 2:00 | 25 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 21 | 110 | |
| r: 2:00 | 25 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 21 | 107 | |
| r: 2:00 | 31 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 22 | 104 | |
| r: 2:00 | 35 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 28 | 136 | |
| r: 2:00 | 38 | ||||||
| r218 |
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Workout Graph
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