Richard Kunc v1000m/r...8 row
8,000
Meters
48:49.7
Time
3:03.1
Pace
441
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 48:49.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 137 |
September 21, 2025 22:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.7 | 8,000 | 3:03.1 | 57 | 541 | 22 | 104 |
| 6:17.5 | 1,000 | 3:08.7 | 52 | 524 | 22 | 104 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 530 | 21 | 105 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 530 | 22 | 105 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 564 | 23 | 112 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 561 | 23 | 107 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 545 | 22 | 102 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 532 | 21 | 105 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 546 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled Island, Bled - Quick Row 2