Andrew Smith v3:00/0:45r...5 BikeErg
6,880
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,157 |
| Overall Time | 18:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 1210 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
March 11, 2026 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,880 | 2:10.8 | 156 | 838 | 77 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 79 | |
| r: 0:45 | 36 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 77 | |
| r: 0:45 | 43 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 78 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 76 | |
| r: 0:45 | 101 | |||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 77 | |
| r: 0:45 | 33 | |||||
| r277 |
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Workout Graph
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