Susan Hood v500m/0:45r...12 BikeErg
6,000
Meters
12:47.2
Time
2:07.8
Pace
181
Calories
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 21:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 86 |
| Revolution Count | 1538 |
| Drag Factor | 53 |
October 22, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.2 | 6,000 | 2:07.8 | 167 | 849 | 86 | |
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 82 | |
| r: 0:45 | 205 | |||||
| 1:05.0 | 500 | 2:10.0 | 159 | 830 | 85 | |
| r: 0:45 | 231 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 824 | 84 | |
| r: 0:45 | 248 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 85 | |
| r: 0:45 | 192 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 86 | |
| r: 0:45 | 200 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 86 | |
| r: 0:45 | 186 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 87 | |
| r: 0:45 | 230 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 87 | |
| r: 0:45 | 173 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 86 | |
| r: 0:45 | 202 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 87 | |
| r: 0:45 | 184 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 90 | |
| r: 0:45 | 196 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 91 | |
| r: 0:45 | 74 | |||||
| r2,321 |
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Workout Graph
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