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Susan Hood v0:20/0:10r...24 BikeErg

3,829

Meters

8:00.0

Time

2:05.3

Pace

113

Calories

Rest Distance3,592
Rest Time11:40.0
Overall Distance7,421
Overall Time19:40.0
Average Watts178
Calories Per Hour847
RPM86
Revolution Count1359
Drag Factor54

October 15, 2026 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,829 2:05.3 178 847 86
0:20.0 153 2:10.7 157 720 84
r: 0:10 69
0:20.0 164 2:01.9 193 900 90
r: 0:10 66
0:20.0 157 2:07.3 169 720 84
r: 0:10 67
0:20.0 157 2:07.3 169 720 84
r: 0:10 66
0:20.0 154 2:09.8 160 720 84
r: 0:10 67
0:20.0 154 2:09.8 160 720 84
r: 0:10 68
0:20.0 155 2:09.0 163 720 84
r: 0:10 68
0:20.0 156 2:08.2 166 720 84
r: 4:00 1,064
0:20.0 161 2:04.2 183 900 87
r: 0:10 68
0:20.0 162 2:03.4 186 900 87
r: 0:10 66
0:20.0 161 2:04.2 183 900 87
r: 0:10 68
0:20.0 161 2:04.2 183 900 87
r: 0:10 68
0:20.0 161 2:04.2 183 900 87
r: 0:10 66
0:20.0 160 2:05.0 179 900 87
r: 0:10 71
0:20.0 160 2:05.0 179 900 87
r: 0:10 64
0:20.0 161 2:04.2 183 900 87
r: 4:00 1,061
0:20.0 160 2:05.0 179 900 87
r: 0:10 68
0:20.0 161 2:04.2 183 900 87
r: 0:10 70
0:20.0 162 2:03.4 186 900 87
r: 0:10 67
0:20.0 160 2:05.0 179 900 87
r: 0:10 69
0:20.0 160 2:05.0 179 900 87
r: 0:10 73
0:20.0 163 2:02.6 189 900 87
r: 0:10 68
0:20.0 161 2:04.2 183 900 87
r: 0:10 70
0:20.0 163 2:02.6 189 900 90
r: 0:10 40
r3,592

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Workout Graph

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