Susan Hood v1500m/2:00r...5 BikeErg
7,500
Meters
16:44.4
Time
2:13.9
Pace
221
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 26:44.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 82 |
| Revolution Count | 1850 |
| Drag Factor | 54 |
August 13, 2026 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.4 | 7,500 | 2:13.9 | 146 | 792 | 82 | |
| 3:24.6 | 1,500 | 2:16.4 | 138 | 774 | 81 | |
| r: 2:00 | 515 | |||||
| 3:21.4 | 1,500 | 2:14.2 | 145 | 786 | 82 | |
| r: 2:00 | 590 | |||||
| 3:19.9 | 1,500 | 2:13.2 | 148 | 792 | 83 | |
| r: 2:00 | 581 | |||||
| 3:19.6 | 1,500 | 2:13.0 | 149 | 793 | 83 | |
| r: 2:00 | 532 | |||||
| 3:18.9 | 1,500 | 2:12.6 | 150 | 814 | 84 | |
| r: 2:00 | 308 | |||||
| r2,526 |
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Workout Graph
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