Susan Hood v6:00/2:00r...6 BikeErg
6,743
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 83 |
| Revolution Count | 1814 |
| Drag Factor | 53 |
June 28, 2026 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,743 | 2:13.4 | 147 | 800 | 83 | |
| 6:00.0 | 2,608 | 2:18.0 | 133 | 750 | 81 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 800 | 84 | |
| r: 2:00 | 536 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 800 | 84 | |
| r: 2:00 | 469 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 88 | |
| r: 2:00 | 492 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 88 | |
| r: 2:00 | 651 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 88 | |
| r: 2:00 | 484 | |||||
| r3,040 |
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Workout Graph
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