Susan Hood v1000m/2:00r...5 BikeErg
5,000
Meters
11:38.9
Time
2:19.7
Pace
141
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 21:38.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 78 |
| Revolution Count | 1316 |
| Drag Factor | 54 |
June 24, 2026 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.9 | 5,000 | 2:19.7 | 128 | 726 | 78 | |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 78 | |
| r: 2:00 | 591 | |||||
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 78 | |
| r: 2:00 | 614 | |||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 80 | |
| r: 2:00 | 419 | |||||
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 79 | |
| r: 2:00 | 475 | |||||
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 80 | |
| r: 2:00 | 44 | |||||
| r2,143 |
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Workout Graph
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