Bas Brinkman 3x10:00/3:00r row
8,200
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
181
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 39:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 118 |
June 04, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200 | 1:49.7 | 265 | 1208 | 25 | 181 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1164 | 26 | 173 |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1200 | 26 | 181 |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 25 | 189 |
| r418 |
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Workout Graph
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