Mick Proud 45:10 row
10,404
Meters
45:10.8
Time
2:10.2
Pace
635
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 106 |
March 18, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 10,404 | 2:10.2 | 158 | 843 | 635 | 25 | 137 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 130 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 128 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 128 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 155 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 153 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 130 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 | 131 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 145 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 140 |
| 45:10.8 | 17 | 5:17.6 | 11 | 337 | 0 | 7 | 138 |
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Workout Graph
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