Mick Proud 30:05 row
6,766
Meters
30:05.5
Time
2:13.4
Pace
416
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
October 23, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,766 | 2:13.4 | 147 | 829 | 416 | 22 | 128 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 122 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 | 135 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 22 | 140 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 23 | 151 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 756 | 63 | 22 | 130 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 21 | 112 |
| 30:05.5 | 3 | 15:16.6 | 0 | 301 | 0 | 0 | 112 |
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Workout Graph
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