Mick Proud 30:03 row
6,726
Meters
30:03.4
Time
2:14.0
Pace
409
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 107 |
October 22, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,726 | 2:14.0 | 145 | 816 | 409 | 22 | 135 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 128 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 135 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 138 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 150 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 | 146 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 127 |
| 30:03.4 | 2 | 14:10.0 | 1 | 1058 | 1 | 0 | 124 |
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Workout Graph
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