Mick Proud 11101m row
11,101
Meters
48:46.2
Time
2:11.7
Pace
691
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 104 |
May 01, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.2 | 11,101 | 2:11.7 | 153 | 826 | 691 | 23 | 134 |
| 18:23.5 | 4,300 | 2:08.3 | 166 | 870 | 268 | 25 | 140 |
| 19:08.8 | 8,600 | 2:13.5 | 147 | 805 | 271 | 23 | 137 |
| 11:14.0 | 11,101 | 2:14.7 | 143 | 792 | 152 | 23 | 126 |
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Workout Graph
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