Mick Proud 4:16 row
965
Meters
4:16.2
Time
2:12.7
Pace
58
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 107 |
May 01, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.2 | 965 | 2:12.7 | 150 | 814 | 58 | 26 | 122 |
| 4:16.2 | 965 | 2:12.7 | 150 | 814 | 58 | 26 | 122 |
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Workout Graph
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