Mick Proud 44:59 row
10,013
Meters
44:59.7
Time
2:14.8
Pace
601
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
March 10, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.7 | 10,013 | 2:14.8 | 143 | 791 | 601 | 22 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 23 | 128 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 22 | 133 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 138 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 136 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 22 | 142 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 | 142 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 142 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 145 |
| 44:59.7 | 1,111 | 2:14.8 | 143 | 790 | 67 | 22 | 147 |
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Workout Graph
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