Mick Proud 10000m row
10,000
Meters
40:43.4
Time
2:02.1
Pace
659
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 112 |
March 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.4 | 10,000 | 2:02.1 | 192 | 960 | 659 | 24 | 154 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 131 | 24 | 146 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 132 | 24 | 152 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 952 | 131 | 24 | 152 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 132 | 24 | 157 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 972 | 133 | 24 | 163 |
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Workout Graph
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