Mick Proud 5:14 row
1,211
Meters
5:14.3
Time
2:09.7
Pace
75
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 112 |
March 09, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,211 | 2:09.7 | 160 | 851 | 75 | 25 | 137 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 26 | 140 |
| 5:14.3 | 40 | 2:58.7 | 61 | 510 | 2 | 8 | 135 |
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Workout Graph
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