Mick Proud 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
619
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
March 06, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 849 | 619 | 23 | 136 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 124 | 23 | 133 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 124 | 23 | 135 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 848 | 123 | 23 | 137 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 124 | 23 | 139 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 124 | 23 | 140 |
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Workout Graph
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